Personal Training

Discover the difference of individual attention by a uniquely knowledgeable trainer in a private studio. Suzanne M. Best’s personal training method has evolved to focus on the well-being of the entire person, not just a cookie cutter routine for general fitness.
Suzanne offers group and individual sessions in muscular strength and endurance, balance, cardiovascular fitness, and flexibility in formats ranging from gentle hatha yoga to circuit training. If you’re ready to take ownership of your health, Suzanne can provide the proper tools and motivation to aid in a safe journey toward wellness.

 

 

 

Yoga Therapy
 The International Association of Yoga Therapists defines yoga therapy as "the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups." Suzanne's yoga therapy protocol is strategically designed post-physical assessment including joint AROM, client questionnaire and interview. Sessions typically include structural assessment, discussion, strength training by asana practice and calculated isometrics, pranayama, mudras,

meditation and/or relaxation techniques, plus homework.