Certified and Experienced Yoga Therapy and Personal Training

Personal Training

Discover the difference of individual attention by a uniquely knowledgeable trainer in a private studio. Suzanne M. Best’s personal training method has evolved to focus on the well-being of the entire person, not just a cookie cutter routine for general fitness.
Suzanne offers group and individual sessions in muscular strength and endurance, balance, cardiovascular fitness, and flexibility in formats ranging from gentle hatha yoga to circuit training. If you’re ready to take ownership of your health, Suzanne can provide the proper tools and motivation to aid in a safe journey toward wellness.

 

 

 



Yoga Therapy
 The International Association of Yoga Therapists defines yoga therapy as "the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga." Suzanne's yoga therapy protocol is strategically designed post-physical assessment including joint AROM, client questionnaire and interview. Sessions typically include structural assessment, discussion, strength training by asana practice and calculated isometrics, pranayama, mudras, meditation and/or relaxation techniques, plus homework.
 

 

Teachers

Suzanne M. Best
C-IAYT
AFAA Certified Personal Trainer
E-RYT® 500 • YACEP®
David L. Best
RYT® 200
Ozzy A. Bonyparte
Anatomy Instructor

Suzanne is an International Association of Yoga Therapists certified yoga therapist, AFAA certified personal trainer, AFAA certified group exercise instructor, Second Dan black belt, Yoga Alliance Continuing Education Provider®, and a member of the board for the Bay Center for Spiritual Development. Professionally teaching yoga for over twenty-two years, Suzanne’s yoga practice, philosophy, and instruction skills have evolved into her unique, personal, therapeutic approach to wellness. Suzanne is owner and president of Santosa Studio, LLC.

A yoga enthusiast and teacher, David is also a full time Field Development Manager for a national energy service company. When home he teaches gentle hatha yoga sessions at the studio with a sense of humor. David is a musician, an avid runner, and a first dan black belt.

Ozzy is a resident of Santosa Studio. He assists with many visual lessons at the studio. His favorite asana is savasana.

 

Contact Suzanne

Santosa Studio
 

25 Office Park Dr., Ste 1 • Kilmarnock, VA 22482

Tel: 804.435.9078

Email: bestpft@mac.com

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