Intelligent Strength Conditioning
Mondays
8:15 am
A class dedicated to muscular strength through strategic force application. Free weights, tubing, weighted bars, fusion balls, stability balls, and balance pads are among the props employed in this practice.
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Participation: All levels
Vignette Yoga
Tuesdays
9:00 am
Subtleties of the breath and body are explored through a mindful hatha yoga practice focusing on muscular awareness, strength, and balance. Sequences include flowing between two or three poses at a time.
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Participation: All levels. Contact Suzanne prior to first session.
Yoga Nidra
Check monthly calendar
Deep guided relaxation. Participation: All levels.
Circuit Training
Wednesdays
9:00 am
A weighted circuit training class. Free weights, TRX, stability balls, and body weight are among the props used in this fast paced class.
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Participation: Attendees are required to have previously met with Suzanne for evaluation.
Yoga for a Healthy Back
Wednesdays
10:30 am
A class focusing on improving back health by building lower body and core strength and awareness. Yoga postures, meditation, and breath practices are among the tools used in the class.
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Participation: All levels
Evening Flow Yoga
Wednesdays
5:30 pm
A flowing yoga practice dedicated to releasing the physical and mental tensions of the day. Classic sun salutations with gentle modifications. The class is suitable for beginning or seasoned practitioners.
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Participation: All levels
Morning Flow Yoga and Meditation
Thursdays
8:00 am
A 30 minute flowing yoga practice followed by 15 minutes of meditation.
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Participation: Contact Suzanne prior to first session.
Focused Balance
Thursdays
9:15 am
A class devoted to core and lower body strength. Balance pads, weighted bars, BOSUs, stability balls are among the props used in this format.
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Participation: All levels
Yogic Strength
Fridays
9:30 am
A flowing yoga practice including classic sun salutations with the addition of free weights, tubing, or other props.
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Participation: Contact Suzanne prior to first session.
TBA
Occasional Saturdays
10:00 am
Class description