A class dedicated to muscular strength through strategic force application. Free weights, tubing, weighted bars, fusion balls, stability balls, and balance pads are among the props employed in this practice.

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Participation: All levels

Subtleties of the breath and body are explored through a mindful hatha yoga practice focusing on muscular awareness, strength, and balance. Sequences include flowing between two or three poses at a time.

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Participation: All levels. Contact Suzanne prior to first session.

Deep guided relaxation. Participation: All levels.

A weighted circuit training class. Free weights, TRX, stability balls, and body weight are among the props used in this fast paced class.

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Participation: Attendees are required to have previously met with Suzanne for evaluation.

A class focusing on improving back health by building lower body and core strength and awareness. Yoga postures, meditation, and breath practices are among the tools used in the class.

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Participation: All levels

A flowing yoga practice dedicated to releasing the physical and mental tensions of the day. Classic sun salutations with gentle modifications. The class is suitable for beginning or seasoned practitioners.

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Participation: All levels

A 30 minute flowing yoga practice followed by 15 minutes of meditation.

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Participation: Contact Suzanne prior to first session.

A class devoted to core and lower body strength. Balance pads, weighted bars, BOSUs, stability balls are among the props used in this format.

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Participation: All levels

A flowing yoga practice including classic sun salutations with the addition of free weights, tubing, or other props.

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Participation: Contact Suzanne prior to first session.

Class description